You’ve outgrown the life you worked so hard to build –
Now what?
Take 5 minutes to complete this Alignment Audit and uncover what’s quietly pulling you out of sync — and what to do next.
Start Your Free Alignment Audit
Uncover what’s working, what’s not, and what your next aligned move might be.
This quick, guided self-check will help you spot where things are quietly out of sync — and start reclaiming your energy, purpose, and direction.
If you’ve been thinking things like…
✔️ “I should be grateful… why aren’t I happier?”
✔️ “I’m too tired to think about what I want next.”
✔️ “Something needs to change… I just don’t know what.”
Then the Alignment Audit is for you.
When your outer life no longer reflects your inner truth, it’s not just frustrating — it’s exhausting.
This simple but powerful reflection will help you name what’s off, notice what’s working, and start shifting what matters most.
Here’s What You’ll Walk Away With
✔️ A clear picture of where things are in or out of sync
✔️ Insight into what’s draining you — and where you’re still energized
✔️ A moment to reflect on what you’re craving more of (and what needs to go)
✔️ A simple next step that feels doable, grounded, and personal
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Where Are You Out of Alignment?
You’re not broken — but something might be out of sync.
This 5-minute check-in helps you spot what’s off, what’s still working, and what you’re ready to change next.
This 5-minute check-in helps you spot what’s off, what’s still working, and what you’re ready to change next.
TAKE THE AUDIT
First up, what should we call you?
OK
1%
I feel clear about what I want next in my life or work.
Clarity is the foundation of alignment. This question helps you check in with whether you’re choosing your direction — or just moving out of habit.
Not at all — I feel lost and have no idea what I want next
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Add RecommendationAdd TagsView All Assigned TagsRarely — I have some vague thoughts but no clarity
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Add RecommendationAdd TagsView All Assigned TagsSometimes — I’m exploring ideas, but it’s still fuzzy
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Add RecommendationAdd TagsView All Assigned TagsMostly — I have a general direction but need refinement
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Add RecommendationAdd TagsView All Assigned TagsAbsolutely — I know what I want and I’m moving toward it
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My work reflects what I value most.
When your values and your work are aligned, purpose and energy follow. This question explores whether your day-to-day actions reflect what truly matters to you.
Not at all — my work feels disconnected from what I care about
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Add RecommendationAdd TagsView All Assigned TagsRarely — it aligns in small ways, but not in a meaningful sense
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Add RecommendationAdd TagsView All Assigned TagsSometimes — I see glimpses of alignment, but it’s not consistent
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Add RecommendationAdd TagsView All Assigned TagsMostly — my work reflects my values, though some things are out of sync
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Add RecommendationAdd TagsView All Assigned TagsAbsolutely — my work is a full expression of what I believe in
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I feel energized by how I spend my time.
Energy is data. If you’re constantly drained, something may be out of sync. This question looks at how well your schedule supports your well-being.
Absolutely — my days fuel me and reflect what matters most
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Add RecommendationAdd TagsView All Assigned TagsMostly — I feel engaged in how I spend most of my time
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Add RecommendationAdd TagsView All Assigned TagsSometimes — I enjoy parts of my schedule, but not consistently
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Add RecommendationAdd TagsView All Assigned TagsRarely — I get through the day, but it’s mostly draining
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Add RecommendationAdd TagsView All Assigned TagsNot at all — I feel depleted and like I’m constantly pouring from an empty cup
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I’m proud of what I’ve accomplished recently.
Pride isn’t about ego — it’s about meaningful progress. This question asks if you’re creating results that feel aligned with who you are now.
Absolutely — I’ve made progress I’m deeply proud of and it feels meaningful
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Add RecommendationAdd TagsView All Assigned TagsMostly — I’ve achieved things that matter to me recently
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Add RecommendationAdd TagsView All Assigned TagsSometimes — I’ve had moments I’m proud of, but they’re scattered
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Add RecommendationAdd TagsView All Assigned TagsRarely — I’ve done things, but they don’t feel significant or aligned
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Add RecommendationAdd TagsView All Assigned TagsNot at all — I’ve been going through the motions and not seeing real progress
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I trust myself to make good decisions that align with what I really want.
Alignment starts with self-trust. This question reveals how confidently you’re making choices based on your true values and vision.
Not at all — I often second-guess myself or defer to others
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Add RecommendationAdd TagsView All Assigned TagsRarely — I try, but I’m usually unclear or avoid decisions altogether
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Add RecommendationAdd TagsView All Assigned TagsSometimes — I make aligned decisions but get stuck or hesitate often
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Add RecommendationAdd TagsView All Assigned TagsMostly — I’m usually confident in choosing what’s right for me
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Add RecommendationAdd TagsView All Assigned TagsAbsolutely — I trust my intuition and values to guide me clearly
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I spend time and energy on things that deplete me.
It’s easy to fall into patterns of obligation. This question helps you spot whether your time is going to what nourishes you — or what drains you.
Absolutely — most of my day feels draining and reactive
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Add RecommendationAdd TagsView All Assigned TagsMostly — I often say yes to things that don’t energize me
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Add RecommendationAdd TagsView All Assigned TagsSometimes — I’m aware of this, but still overcommit
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Add RecommendationAdd TagsView All Assigned TagsRarely — I mostly spend my time on energizing tasks
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Add RecommendationAdd TagsView All Assigned TagsNot at all — I fiercely protect my energy and focus
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I work hard but don’t see the results I want.
Exhaustion without reward is a major red flag. This question explores whether your effort is creating meaningful momentum.
Absolutely — I feel like I’m constantly grinding with little to show for it
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Add RecommendationAdd TagsView All Assigned TagsMostly — I put in a lot of effort, but it rarely leads to meaningful outcomes
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Add RecommendationAdd TagsView All Assigned TagsSometimes — I see some progress, but it doesn’t match the effort I’m putting in
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Add RecommendationAdd TagsView All Assigned TagsRarely — I generally see a connection between what I do and what I achieve
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Add RecommendationAdd TagsView All Assigned TagsNot at all — My work feels productive and leads to satisfying results
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I find myself using the word ‘should’ a lot when I think about what’s on my to-do list.
“Shoulds” often come from guilt, pressure, or old expectations. This question reveals how much of your day is shaped by obligation vs intention.
Absolutely — my days are driven more by ‘shoulds’ than by what truly matters to me
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Add RecommendationAdd TagsView All Assigned TagsMostly — I often catch myself doing things out of guilt or expectation
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Add RecommendationAdd TagsView All Assigned TagsSometimes — I try to follow my priorities, but old habits creep in
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Add RecommendationAdd TagsView All Assigned TagsRarely — I’m mostly intentional, with a few lingering obligations
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Add RecommendationAdd TagsView All Assigned TagsNot at all — I choose what I do based on alignment, not pressure
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My days are shaped by past decisions that no longer reflect who I am.
As you grow, your old commitments may no longer fit. This question asks whether you’re still living by outdated rules that no longer serve you.
Not at all — I’ve intentionally shaped my days to reflect who I am now
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Add RecommendationAdd TagsView All Assigned TagsRarely — I’ve been consciously updating how I spend my time
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Add RecommendationAdd TagsView All Assigned TagsSometimes — I’m aware of some misalignment but haven’t made changes yet
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Add RecommendationAdd TagsView All Assigned TagsMostly — I feel stuck in commitments I made a long time ago
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Add RecommendationAdd TagsView All Assigned TagsAbsolutely — I’m operating from old choices that no longer fit my current self
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I’m not excited about what’s ahead on my calendar.
Dreading what’s next can be a quiet sign of misalignment. This question helps you tune into how the future you’ve planned actually feels.
Not at all — I feel excited and energized by what’s ahead
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Add RecommendationAdd TagsView All Assigned TagsRarely — I’m generally looking forward to my commitments
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Add RecommendationAdd TagsView All Assigned TagsSometimes — Some things energize me, others feel like a grind
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Add RecommendationAdd TagsView All Assigned TagsMostly — My schedule feels heavy and uninspiring most days
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Add RecommendationAdd TagsView All Assigned TagsAbsolutely — I often feel dread or flatness about what’s coming up
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I spend most of my time in my "zone of genius".
When you’re working from your zone of genius, things feel lighter, more focused, and more fulfilling. This question helps you check whether your brilliance is actually being used — or buried.
Not at all — I spend most of my time doing things I’m good at, but not lit up by
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Add RecommendationAdd TagsView All Assigned TagsRarely — I dip into flow sometimes, but not enough to feel fulfilled
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Add RecommendationAdd TagsView All Assigned TagsSometimes — I enjoy parts of my work but feel scattered or stretched
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Add RecommendationAdd TagsView All Assigned TagsMostly — I get to use my strengths often, even if not daily
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Add RecommendationAdd TagsView All Assigned TagsAbsolutely — I’m doing what I’m best at and it feels energizing
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I love how I spend my time outside of work.
How you spend your off-hours matters just as much as how you lead or work. This question helps you check whether your personal time truly supports the life you want to be living.
Absolutely — I protect and enjoy my time in ways that fill me up
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Add RecommendationAdd TagsView All Assigned TagsMostly — I carve out time for myself, but I want more of it
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Add RecommendationAdd TagsView All Assigned TagsSometimes — I do things I like, but they don’t feel meaningful or nourishingType Answer Here
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Add RecommendationAdd TagsView All Assigned TagsRarely — I’m usually too tired or overwhelmed to enjoy it
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Add RecommendationAdd TagsView All Assigned TagsNot at all — my free time feels like just more obligation or distraction
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I feel like things are moving forward.
Progress doesn’t always look dramatic — but you can feel it when things are flowing in the right direction. This question helps you notice whether you’re truly moving forward or just spinning your wheels.
Absolutely — I feel clear, focused, and like I’m building momentum
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Add RecommendationAdd TagsView All Assigned TagsMostly — I’m making steady progress, even if it’s not fast
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Add RecommendationAdd TagsView All Assigned TagsSometimes — I move forward in some areas, but feel stalled in others
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Add RecommendationAdd TagsView All Assigned TagsRarely — I’ve been trying, but progress feels slow or invisible
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Add RecommendationAdd TagsView All Assigned TagsNot at all — I feel like I’m stuck in place or going in circles
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I feel excited to start my day.
That first feeling when you wake up says a lot. This question explores whether your days are pulling you forward — or weighing you down.
Absolutely — I wake up feeling clear and ready to engage with what matters
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Add RecommendationAdd TagsView All Assigned TagsMostly — I start most days with intention and energy
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Add RecommendationAdd TagsView All Assigned TagsSometimes — I have good days, but they’re unpredictable
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Add RecommendationAdd TagsView All Assigned TagsRarely — I usually feel tired, flat, or disconnected
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Add RecommendationAdd TagsView All Assigned TagsNot at all — I often wake up dreading the day ahead
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Where can we email you the results with a full assessment of the type of course you should be creating and why? Please enter details below.
Mostly Aligned
You’ve done a lot of internal work already — and it shows. There’s alignment in many areas of your life and leadership. You’re likely clear on your values and making choices that support them.
Still… something may feel a little out of sync. You might be craving more momentum, more meaning, or just more of what truly energizes you.
✨ Small refinements can lead to big shifts.
Still… something may feel a little out of sync. You might be craving more momentum, more meaning, or just more of what truly energizes you.
✨ Small refinements can lead to big shifts.
Continue
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Moderately Misaligned
You’re holding a lot — and holding it together — but at a cost. Some areas of your life or work no longer fit, and you’re starting to feel the gap between who you’ve been and who you’re becoming.
This is the moment to pause and ask:
What needs to shift so I can show up fully as myself again?
✨ You don’t need to burn it all down. But something needs to change.
This is the moment to pause and ask:
What needs to shift so I can show up fully as myself again?
✨ You don’t need to burn it all down. But something needs to change.
Continue
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Deep Misalignment
You’ve likely been feeling this for a while — disconnected, drained, and unsure how to move forward. This isn’t about failure. It’s a signal.
You’ve outgrown a version of your life that once worked. Now, you’re being invited to design something that fits the woman you’ve become.
✨ You don’t have to figure it out alone. You just have to start.
You’ve outgrown a version of your life that once worked. Now, you’re being invited to design something that fits the woman you’ve become.
✨ You don’t have to figure it out alone. You just have to start.
Continue
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After Clarity Comes Change
Here’s how Susan’s clients turned fresh insight into bold action — and what might be next for you.
Pauline Greenidge, CPHS, SHRM-SCP, Founder & Principal, Upward HR, Calgary
Susan helped me get clear on my direction, confidently position my brand, and focus on the work I love. I’ve gained confidence, practical strategies, and a supportive community — all of which are moving my business forward.
Leanne Laverick, Communications Professional, Calgary, Alberta
In just six months, I conquered every personal and professional goal I’d set. Susan’s questions, perspectives, and accountability gave me the courage to lean into my strengths and take action. The investment was worth it — I guarantee it.”
Veronica Groat, Senior Communications Advisor, Calgary, Alberta
I came to Susan in pure panic — wanting change but no idea how to figure it out. She asked the right questions, had my back, and pushed me (gently) into growth. My life is transforming: I’m happier, less anxious, more energized, and my career is shifting. I wouldn’t be here without her compassion, coaching, and program
The next step toward alignment starts here.
In a few minutes, you’ll have a clear snapshot of what’s working, what’s not, and where to focus your energy next. It’s simple, insightful, and completely free.
A note from Susan
If something feels “off,” you don’t have to keep guessing. In a few minutes, the Alignment Audit will show you where you’re out of sync and your first step forward—no fluff, just insight you can use right away.
I’m cheering you on. Quiet confidence starts with a single clear decision.
— Susan Elford
